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Getting Started

When you first decide to start bodybuilding, it can be really intimidating. How does everyone train? How do they drop weight? And what does it take to get shredded? But one of the most confusing things is supplements. There are a lot to choose from, so where should you begin?

Almost every bodybuilder relies on some sort of dietary supplements to help maximize their gains. There are a lot of supplement guides out there, but most are for experienced lifters. Use this beginner’s guide to supplements to learn about the different types of supplements and how they can pump up your training.

Best Supplements for Beginners

When you’re first starting out, it can be tempting to think that you should take every type of supplement. But one of the most important aspects of any beginner’s guide to supplements is to remember that proper nutrition comes first, and supplements should be used to enhance your training. Here are the best supplements for newbies.

Whey Protein

Whey protein is the most common supplement that bodybuilders use. Your body needs a lot of protein when building muscle and protein powder is a quick and affordable way to boost your protein intake. It’s a complete protein and is easily and quickly digested.

Creatine

This is a naturally occurring amino acid that enhances the body’s ability to create energy and build muscle mass, and is especially useful for sprinting and heavy lifting. Creatine is known as a cell volumizer because it pulls fluids into the cells and makes your muscles fuller.

L-Glutamine

This often overlooked supplement helps your body’s immune system stay strong when you train hard. It helps you reduce body fat without losing muscle.

BCAAs

Branched chain amino acids (BCAAs) are known as the building blocks of protein. However, they are not produced naturally by the body so they must be consumed. They improve exercise performance, promote recovery and help prevent muscle breakdown.

Fish Oil

Fish oils are known to be beneficial for a variety of issues such as high cholesterol, heart disease and diabetes. But they can also reduce inflammation, speed up your recovery time and reduce soreness.

Benefits of Supplements

Bodybuilding beginners will normally experience gains quickly with proper training and good nutrition. But quality supplements can give you a boost to help you take your training to the next level. They won’t replace hard work, but they will help you achieve your goals quicker.

Workout supplements can assist with reaching your goals, whether you want to gain weight, bulk up, lose fat, increase endurance, enhance performance or recover more quickly. They are valuable additions to your training plan because they make it possible for you to consume more protein and calories and replenish important nutrients in a convenient manner. Supplements can increase your ability to get the proper amount of certain nutrients so you have the energy needed for intense workouts.

Workout supplements are called supplements (not replacements) for a reason — they augment the whole foods and workouts that your body needs to get pumped. After you master your nutrition and are throwing down hard, supplements can help you maximize your time at the gym.

We hope you found this bodybuilding supplement guide useful as you start your total body transformation.

*Disclaimer: You should always discuss adding supplements to your training plan with your personal physician prior to use. The content contained in this article in no way serves an endorsement of any of the described supplements nor should it be construed as medical advice.